A very interesting and useful meeting with the certified occupational therapist and physiotherapist Sabine Mikulane-Dzelzkaleja took place just before the summer season. We have studied the most common cases of muscle imbalances, and Sabine explained and practically demonstrated how to reduce them and restore balance in your body with the intermediary of available means.
A particularly useful part of the masterclass was devoted to different environmental factors and their impact on our well-being.
We also touched on the subject of cognitive training. “The brain does not age if we regularly train thinking, imagination, attention and memory”, said Sabine and demonstrated some training techniques. At the end of the meeting, Sabine answered all the participants’ questions.