Spring Restart

On March 13, 2019, in the premises of the Svētās Ģimenes māja took place an interactive seminar offered by the ergotherapist Sabīne Mikulāne (“SANARE – KRC Jaunķemeri Ltd.”) and the  audiologopedist Sandra Zdažinska. The aim of the seminar was to teach the participants simple techniques, which shall help to prepare for the spring and the summer in regard to both physical and emotional condition.

During the seminar, Sabīne described the concept of exercising constancy and told about basic aspects of the progressive muscles relaxation method. Later, accompanied by a peaceful music, every seminar participant could enjoy in practice the effect of the progressive muscles relaxation method.

The audiologopedist Sandra Zdažinska informed us about the meaning of proper breathing, breathing techniques and methods. Thanks to Sandra every participant could learn basic exercises for development of proper breathing.

At the end of the seminar Sabīne and Sandra replied to the answers of the seminar participants.